When you experience a bad dream and wake up feeling disturbed, Islamic teachings provide specific actions to follow. These steps, based on the guidance of the Prophet (peace and blessings of Allah be upon him), aim to seek protection and peace.
Actions to Take After a Bad Dream:
Here are the prescribed actions you should take according to Islamic tradition, as taught by the Prophet (peace and blessings of Allah be upon him):
| Action | Description |
|---|---|
| 1. Spit Dryly to the Left | Gently spit, without any saliva, to your left three times. This symbolic action is meant to dismiss the bad dream. |
| 2. Seek Refuge with Allah from Shaytan | Recite “A’udhu billahi minash-shaytanir-rajeem” (I seek refuge with Allah from the accursed Satan). This is to seek Allah's protection from evil. |
| 3. Change Sleeping Sides | Turn over and sleep on the opposite side from which you were sleeping. |
| 4. Pray if One Wishes | If you wish, you can get up and perform voluntary prayer (Nafl). This is an excellent way to seek comfort and closeness to Allah. |
Detailed Explanation
- Spitting Dryly: This action is not a literal expectoration but a symbolic gesture of rejecting the bad dream's influence. The number three is emphasized in many Islamic practices for good reasons.
- Seeking Refuge: By saying "A’udhu billahi minash-shaytanir-rajeem", you are acknowledging that the negative dream might be a whisper from Satan and seeking protection from it.
- Changing Sides: The act of changing your sleeping position is also a way to break free from the negative experience and regain comfort.
- Praying: Prayer offers solace and peace of mind, allowing you to connect with Allah and seek his help and forgiveness. This is particularly beneficial after a disturbing dream.
Practical Tips
- Perform these actions immediately upon waking up from a bad dream to ease distress.
- Do not discuss your bad dream with others, as this can sometimes lead to its actualization or increase anxiety.
- Have faith in Allah and trust that He is the ultimate protector.
By following these steps, one can find comfort and spiritual protection after experiencing a bad dream. They are prescribed actions that can bring about peace, replacing fear with faith.
