Sleeping on the right side is considered Sunnah (a practice of the Prophet Muhammad, peace be upon him) primarily because it aligns with his practices and is believed to offer health benefits.
Reasons for Sleeping on the Right Side
The primary reason for this practice stems from the emulation of the Prophet Muhammad (peace be upon him). Beyond religious significance, potential health benefits are also attributed to this sleeping position.
-
Following the Sunnah: The Prophet Muhammad (peace be upon him) consistently slept on his right side. This act of emulation is highly valued in Islam, and following his practices is seen as a way to draw closer to God. (Al-Bukhari, 2004)
-
Improved Digestion and Blood Circulation: As the reference suggests, sleeping on the right side may aid digestion. With the stomach situated on the left side of the body, this position could potentially reduce pressure on it. Furthermore, it may facilitate blood circulation because the heart, also located on the left, avoids unnecessary stress.
Summary
Sleeping on the right side is a Sunnah practice rooted in the example of the Prophet Muhammad (peace be upon him), and it is also suggested to have potential benefits for digestion and blood circulation.
