Sleeping on your stomach is considered haram (not permissible) in Islam.
Islamic Guidance on Sleeping Positions
Islam provides specific guidance on preferred sleeping positions, drawing from the teachings and practices of Prophet Muhammad (peace be upon him). These guidelines emphasize health, comfort, and spiritual considerations.
Sunnah Sleeping Position
- Right Side: It is Sunnah (a practice of the Prophet) to sleep on your right side.
- The Prophet Muhammad (peace be upon him) would lie on his right side and place his right hand under his right cheek.
- This position is considered beneficial for health.
- Facing the Qibla: While not mandatory, it's also recommended to face the Qibla (direction of prayer) while sleeping, further aligning with Islamic traditions.
Haram Sleeping Position
- Stomach: Sleeping on your stomach is explicitly discouraged and is considered haram.
- This is because it is said to be the way Shaytaan (Satan) sleeps.
- This position is also often uncomfortable for breathing and internal organs.
Summary
| Sleeping Position | Islamic Ruling |
|---|---|
| Right Side | Sunnah |
| Left Side | Permissible, but not preferred |
| Stomach | Haram |
By adhering to these guidelines, Muslims can follow the Sunnah and maintain healthier sleep habits.
