The bad sleeping position in Islam is sleeping on your stomach.
Why is Sleeping on Your Stomach Discouraged?
According to Islamic teachings, sleeping on your stomach is considered undesirable because it is the way that Shaytaan (Satan) sleeps. The Prophet Muhammad (peace be upon him) encouraged Muslims to adopt healthier and more respectful sleep positions.
Recommended Sleeping Position
- Sunnah: The Prophet Muhammad (peace be upon him) would sleep on his right side, placing his right hand under his right cheek.
- Facing Qibla: It's also recommended to face the Qibla (the direction of the Kaaba in Mecca) when sleeping.
Table of Sleeping Positions in Islam
| Position | Status | Rationale |
|---|---|---|
| Right side | Sunnah | Follows the Prophet's practice; considered virtuous |
| Left side | Permissible | No specific prohibition, but not the preferred way |
| Stomach | Not Permissible | Resembles the way Shaytaan sleeps |
| On the back | Permissible | No specific prohibition, but not the preferred way |
Practical Insights
- Health Benefits: Sleeping on your right side is known to have several health benefits, such as improved digestion and better heart function.
- Mindful Practice: When going to bed, make a conscious effort to position yourself correctly as it is an act of worship.
- Ease of transition: If you are used to sleeping on your stomach, try gradually switching to your right side.
Conclusion
In summary, while there are permissible and recommended ways to sleep in Islam, the position to avoid is sleeping on your stomach. The Prophet Muhammad (peace be upon him) provided guidelines for better sleep, which are considered a Sunnah to follow.
