To tape your IT band for knee pain, you generally use two strips of KT tape following these steps (based on the provided reference describing KT tape application for outer knee pain associated with the IT band):
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First Strip Application:
- Apply the tape with moderate stretch through the area of pain on the outside of your knee.
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Second Strip Application:
- Create an anchor at one end of the second strip.
- Lay down the second anchor with no stretch, using the last two inches of the tape.
