Itching is a common problem that can be caused by a variety of factors, including bug bites, allergies, and dry skin. To stop itching fast, you can try the following:
- Apply a cool compress: A cold, wet cloth or ice pack applied to the itchy area for 5-10 minutes can help to reduce inflammation and itching. [AAD, Medical News Today]
- Use over-the-counter anti-itch creams or lotions: These creams contain ingredients that can help to soothe and cool the skin, such as calamine lotion, hydrocortisone cream, or pramoxine cream. [ColumbiaDoctors, CDC]
- Take an antihistamine: Antihistamines can help to block the release of histamine, a chemical that contributes to itching. Antihistamines are available over-the-counter or by prescription. [NHS, Mayo Clinic]
- Avoid scratching: Scratching can worsen itching and increase the risk of infection. Try to keep your fingernails trimmed short and avoid touching the itchy area. [AAD]
In addition to these general tips, there are a few specific things you can do for different types of itching:
- Bug bites: Applying a paste made from baking soda and water, or using an over-the-counter anti-itch cream, can help to relieve itching from bug bites. [Healthline, UnityPoint]
- Dry skin: Moisturizing the skin regularly can help to prevent itching caused by dry skin. Look for lotions that are fragrance-free and hypoallergenic. [AAD]
- Allergic reactions: If you have an allergic reaction that is causing itching, it is important to see a doctor. They can help to identify the allergen and recommend treatment options. [Mayo Clinic]
