The consumption of dahi (yogurt) during jaundice is a complex issue with conflicting advice from various sources. While some sources recommend avoiding all dairy products, others suggest that plain, unsweetened yogurt may be acceptable. Therefore, a definitive yes or no answer is not possible without further clarification.
Factors Influencing Dahi Consumption During Jaundice:
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Type of Jaundice: The cause and severity of jaundice significantly impact dietary recommendations. Different types of jaundice may have varying restrictions.
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Individual Tolerance: A patient's individual response to dairy products varies. Some may tolerate plain yogurt, while others may experience digestive discomfort or increased liver strain.
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Fat Content: High-fat dairy products are generally discouraged during jaundice, as they are harder for the liver to process. Low-fat or fat-free options might be preferable if dairy is consumed.
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Added Sugars: Avoid sweetened yogurt, as added sugars can further burden the liver.
Conflicting Information from Sources:
Several sources explicitly state that dairy products, including curd (yogurt), should be avoided entirely due to their saturated fat content, which stresses the liver. [See reference 1 and reference 2].
However, other sources indicate that plain, unsweetened yogurt is acceptable and even beneficial due to its probiotic content, which can aid digestion [See reference 6, 8, and 9]. One source even suggests low-fat milk and curd as potentially acceptable [See reference 7]. This highlights the need for personalized dietary advice based on individual needs and the specific type of jaundice.
Recommendations:
It's crucial to consult a doctor or registered dietitian for personalized dietary guidance during jaundice. They can assess your individual situation and provide tailored recommendations based on the type of jaundice, its severity, and your body's response to different foods.
