Yes, you can eat rice in jaundice. Rice is a good source of energy and can be included in a balanced diet for people with jaundice. It's important to consume a small amount of rice and include other foods that support liver health, such as fruits, vegetables, and lean protein.
- Moderate intake: Focus on small portions of rice to avoid overloading your digestive system.
- Choose whole grains: Opt for brown rice over white rice as it provides more fiber and nutrients.
- Combine with other healthy foods: Include rice as part of a balanced meal with vegetables, fruits, and lean protein sources.
Remember, it's always best to consult with a doctor or registered dietitian to create a personalized dietary plan for jaundice. They can provide specific guidance based on your individual needs and medical history.
