There is no single "best" food for jaundice. However, a diet rich in fresh fruits and vegetables, whole grains, and lean protein can support liver function and aid in recovery.
Here are some examples of foods beneficial for jaundice:
- Fruits:
- Melons and papayas
- Citrus fruits, especially lemons, limes, and grapefruits
- Vegetables:
- Broccoli, cauliflower, and Brussels sprouts
- Potatoes, turnips, and beets
- Collard greens and spinach
- Other:
- Garlic with ginger
- Avocados, together with olives
- Ripe tomatoes
- Whole grains like oats
- Lean protein like skinless poultry and fish
Remember to stay hydrated by drinking plenty of water, coffee, or tea.
It's crucial to consult with a doctor or registered dietitian for personalized dietary advice based on your specific situation. They can help you create a plan that addresses your individual needs and considers any underlying medical conditions.
