To rotate your jaw, move it in a circular motion, first clockwise and then counter-clockwise.
Here's a more detailed explanation based on jaw exercises:
- Start Position: Relax your jaw and keep your lips closed.
- Clockwise Rotation: Gently move your jaw in a circular motion in a clockwise direction.
- Counter-Clockwise Rotation: Immediately after the clockwise rotation, repeat the circular motion in the opposite direction (counter-clockwise).
- Repetitions: Perform these rotations for a few seconds or as needed.
- Relax: Relax your jaw muscles after completing the rotations.
This type of jaw rotation exercise may be used for improving facial muscle flexibility or relieving tension.