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How do you rotate your jaw?

Published in Jaw Exercises 1 min read

To rotate your jaw, move it in a circular motion, first clockwise and then counter-clockwise.

Here's a more detailed explanation based on jaw exercises:

  1. Start Position: Relax your jaw and keep your lips closed.
  2. Clockwise Rotation: Gently move your jaw in a circular motion in a clockwise direction.
  3. Counter-Clockwise Rotation: Immediately after the clockwise rotation, repeat the circular motion in the opposite direction (counter-clockwise).
  4. Repetitions: Perform these rotations for a few seconds or as needed.
  5. Relax: Relax your jaw muscles after completing the rotations.

This type of jaw rotation exercise may be used for improving facial muscle flexibility or relieving tension.

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