Exercising to improve jaw mobility can help address restricted movement, often referred to as "lock jaw" or trismus, which can be related to the temporomandibular joint (TMJ). Here is an exercise based on the provided information designed to gently work the jaw muscles and joint.
Gentle Jaw Exercise for Improved Mobility
Performing specific exercises can help increase the range of motion in your jaw. This exercise focuses on controlled movement while stabilizing the jaw.
Follow these steps carefully, applying only light pressure throughout:
- Tongue Position: Begin by pressing your tongue firmly to the roof of your mouth. Maintaining this position helps stabilize the jaw during the exercise.
- Finger Placement: Place one index finger on the left temporomandibular joint (TMJ), which is located just in front of your ear. Place your other index finger on your chin.
- Controlled Drop: While keeping your tongue pressed to the roof of your mouth, slowly drop your chin downwards. Apply light, gentle pressure with both index fingers – the one on the TMJ and the one on your chin – as you lower your jaw.
- Repeat: Repeat this entire exercise process for the right TMJ, switching the finger placement accordingly (finger on the right TMJ and on the chin).
This exercise should be performed gently and without causing pain. Consistency is key when working to improve jaw mobility.
