Based on the provided reference, a specific technique to relax your jaw muscles at night is recommended.
Relaxing Your Jaw Before Bed
One effective method mentioned for relaxing your jaw muscles specifically at night involves the use of warmth.
- To relax your jaw muscles at night, hold a warm washcloth against your cheek in front of your earlobe.
This simple practice can help soothe the muscles around your jaw, potentially easing tension accumulated throughout the day.
The reference also mentions a related daytime technique for training your jaw muscles to relax:
- During the day, if you notice yourself clenching or grinding, position the tip of your tongue between your teeth. This helps train your jaw muscles to relax over time.
While the tongue technique is useful for daytime awareness and training, the warm washcloth application is specifically suggested for promoting relaxation at night.
