Yes, you can jog at 8 am.
According to research, the time between 5:30 a.m. and 8 a.m. is considered a good time to run in the morning. At this time, daylight will be available, allowing you to jog safely and perhaps even catch the sunrise.
Yes, you can jog at 8 am.
According to research, the time between 5:30 a.m. and 8 a.m. is considered a good time to run in the morning. At this time, daylight will be available, allowing you to jog safely and perhaps even catch the sunrise.