Your joints might be exceptionally flexible due to a condition called joint hypermobility, which means your joints can move beyond their normal range of motion. This is quite common, particularly in children.
Understanding Joint Hypermobility
Joint hypermobility is not necessarily a cause for concern. It's a common trait that is:
- Frequently seen in children: About 10% to 15% of children exhibit joint hypermobility.
- Often decreases with age: As people grow older, their joints tend to become less flexible.
- Not always a problem: Most individuals with hypermobile joints experience no associated pain or issues.
Causes of Joint Hypermobility
While the exact reasons can vary, some common factors contributing to joint hypermobility include:
- Genetics: Hypermobility can be inherited from your parents.
- Ligament Laxity: The ligaments that support your joints may be more flexible than average.
- Muscle Strength: Sometimes, the surrounding muscles may not be strong enough to provide stability.
When To Seek Medical Advice
In most cases, joint hypermobility is harmless and requires no medical intervention. However, if you experience any of the following, it’s wise to consult a doctor:
- Pain: If your hypermobile joints cause pain.
- Frequent injuries: If you’re frequently experiencing sprains or dislocations.
- Other symptoms: If you have other concerning symptoms related to your joints or general health.
Management and Considerations
If you have hypermobile joints, consider the following for healthy joint function:
- Exercise: Engage in regular, low-impact exercises to strengthen surrounding muscles.
- Proper technique: Pay careful attention to proper form while exercising and engaging in daily activities.
- Listen to your body: Avoid pushing your joints to their limits.
Summary
| Aspect | Description |
|---|---|
| Hypermobility | Joints moving beyond normal range of motion. |
| Prevalence | Common, especially in children (10-15%). |
| Age Factor | Typically decreases with age. |
| Health Impact | Usually harmless; may cause problems for some individuals. |
| Medical Advice | Consult a doctor if you have pain, frequent injuries or other concerning symptoms. |
In short, your joints are flexible because they possess a higher than normal range of motion known as joint hypermobility. This is a trait that is common, particularly in childhood, and usually isn't a problem unless it is causing pain or injuries.
