Cartilage, the tough, flexible connective tissue found in joints, can be damaged by a variety of factors.
Common causes of cartilage damage include:
- Forceful impacts to the joint: This can occur due to sports injuries, falls, or other traumatic events.
- Repetitive smaller impacts to the joint: This can happen from activities that put repeated stress on the joints, such as running or jumping.
- Twisting the joint while it bears weight: For example, twisting the knee while the foot is planted can damage the cartilage.
- Osteoarthritis: This condition, which causes the breakdown of cartilage in the joints, can also lead to cartilage damage.
- Overuse injuries: These are injuries that occur due to repetitive use of the joint, often without adequate rest.
- Other factors: Age, genetics, and certain medical conditions can also contribute to cartilage damage.
Symptoms of cartilage damage can include:
- Joint pain
- Swelling
- Stiffness
- Catching or locking of the joint
- Limited movement
Treatment for cartilage damage depends on the severity of the injury and may include:
- Rest
- Ice
- Elevation
- Pain relievers
- Physical therapy
- Surgery
