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How is a Ball and Socket Joint Different From a Gliding Joint?

Published in Joint Types 2 mins read

A ball and socket joint differs from a gliding joint primarily in its structure and range of motion.

Structural and Functional Differences

Feature Ball and Socket Joint Gliding Joint
Structure Features a rounded, ball-like end of one bone fitting into a cuplike socket. Occurs between the surfaces of two flat bones held together by ligaments.
Range of Motion Allows for movement in all planes, including rotation. Allows for gliding or sliding movements in a single plane.
Examples Shoulder and hip joints. Joints between carpal bones in the wrist, or tarsal bones in the ankle.

As the reference states, ball and socket joints possess a rounded, ball-like end of one bone fitting into a cuplike socket of another bone. This structure facilitates a wide range of motion. For instance, the shoulder joint permits movements such as flexion, extension, abduction, adduction, circumduction, and rotation. In contrast, gliding joints occur between the surfaces of two flat bones that are held together by ligaments. This design primarily allows for gliding or sliding movements.

Examples

  • Ball and Socket Joint (Shoulder): Imagine swinging your arm in a full circle. This wide range of motion is due to the structure of the shoulder's ball and socket joint.
  • Gliding Joint (Wrist): Consider the small movements you make when waving your hand from side to side. These movements are facilitated by the gliding joints between the carpal bones in your wrist.

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