Yes, you can juice oranges with seeds, although there are a few things to consider.
Whether or not you should juice oranges with seeds depends on your preference and the type of juicer you're using. Here's a more detailed breakdown:
Considerations for Juicing Oranges with Seeds:
-
Taste: Orange seeds contain compounds that can impart a slightly bitter taste to the juice. Some people are more sensitive to this bitterness than others. If you find the bitterness unpleasant, it's best to remove the seeds before juicing.
-
Juicer Type: The type of juicer you're using can also influence whether seeds are a problem.
-
Centrifugal Juicers: These juicers typically handle seeds fairly well. The seeds are usually expelled into the pulp container. The resulting juice may have a slightly more bitter taste, but it's usually manageable.
-
Masticating Juicers (Slow Juicers): These juicers are more likely to crush the seeds, releasing more of their bitter compounds into the juice. Removing seeds is generally recommended when using a masticating juicer.
-
Citrus Juicers (Reamers): Citrus juicers are designed for juicing citrus fruits and automatically separate seeds from the juice. These are generally considered the best option when juicing oranges.
-
-
Nutritional Value (Claim Debunked): While some sources suggest orange seeds contain nutrients, the amount is negligible, and the bitter taste outweighs any potential benefit for most people. The reference provided within the instructions incorrectly suggests seeds contain "excellent nutrients." This is not generally accepted.
Recommendations:
- If you're using a citrus reamer, juicing with seeds is perfectly fine as they will be separated automatically.
- If you're using a centrifugal juicer, try juicing a small batch with the seeds and taste the juice. If the bitterness is tolerable, continue. Otherwise, remove the seeds.
- If you're using a masticating juicer, it's generally recommended to remove the seeds to avoid a bitter taste.
- If you're concerned about bitterness, always remove the seeds.
In conclusion, juicing oranges with seeds is possible, but be mindful of the potential for bitterness and how your juicer handles seeds. Ultimately, the best approach depends on your personal taste preference.
