Doing 100 Kegel exercises daily might lead to more harm than good. While Kegels are beneficial for strengthening pelvic floor muscles, overdoing them can cause problems.
Potential Negative Effects of Excessive Kegels:
- Pelvic Pain: Overworking the pelvic floor muscles can result in pain in the pelvic region. This pain can also extend to impact sexual activity. (Source: UVA Health, Source: Healthline)
- Muscle Fatigue and Inefficiency: Performing too many Kegels can exhaust the pelvic floor muscles, hindering their proper function. (Source: Pelvic Exercises)
- Pain During Sex: Overuse of Kegels can lead to discomfort or pain during sexual activity. (Source: UVA Health)
Recommended Kegel Exercise Frequency:
Instead of aiming for 100 repetitions, focus on several shorter sessions throughout the day. Many sources suggest:
- Multiple Sessions: Perform 2-3 sessions daily. (Source: Cleveland Clinic, Source: Memorial Sloan Kettering Cancer Center (Females), Source: Memorial Sloan Kettering Cancer Center (Males))
- Repetitions per Session: Aim for 10 Kegels per session. (Source: Cleveland Clinic)
- Total Daily Kegels: A total of 30-40 Kegels per day is often recommended. (Source: Harvard Health)
- Avoid Overdoing: Don't exceed 100 Kegels in a single day. (Source: UNC Urology)
Remember, consistency is key. It's better to perform fewer Kegels correctly and regularly than to overdo it and risk injury. If you experience pain, stop and consult a healthcare professional.
