Yes, cashew milk is keto friendly.
Why Cashew Milk is Great for Keto
Based on the provided information, cashew milk is considered great for keto. Unlike some other milk alternatives, it is highlighted for its higher fat content, which aligns well with the macronutrient requirements of a ketogenic diet.
The key factor for keto compatibility is the carbohydrate count. One cup of cashew milk contains 2g of net carbs. This low net carb count makes it a suitable beverage choice for those following a keto lifestyle and monitoring their daily carbohydrate intake.
Cashew Milk Nutrition Snapshot (Per Cup)
Here's a quick look at the relevant carbohydrate information for cashew milk:
| Metric | Amount |
|---|---|
| Net Carbs | 2g |
Choosing unsweetened varieties is crucial to ensure the carb count remains low. Added sugars found in sweetened versions would significantly increase the net carbs, potentially pushing you out of ketosis.
Incorporating cashew milk into your keto diet is a simple way to enjoy a dairy alternative in beverages, smoothies, or recipes while keeping your carb count in check.
