A normal ketone level is generally considered to be under 0.6 mmol/L. Levels above this may indicate that your body is starting to break down fat for energy due to insufficient glucose, which can be a sign of issues like diabetic ketoacidosis (DKA), especially in people with diabetes.
Here's a breakdown of ketone levels and what they might indicate, based on blood ketone testing:
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Under 0.6 mmol/L: This is considered normal.
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0.6 to 1.5 mmol/L: Slightly elevated. Retest in 2 hours. This may indicate an early stage of ketone production.
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1.6 to 3.0 mmol/L: You are at risk of DKA (Diabetic Ketoacidosis). Contact your diabetes care team for advice immediately.
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Over 3.0 mmol/L: This is considered high and suggests you may have DKA. Seek immediate medical attention by calling emergency services (999 in the UK, 911 in the US) or going to the nearest emergency room (A&E in the UK).
Important Considerations:
- These levels are guidelines and may vary slightly depending on individual circumstances and the specific testing method used.
- Ketone levels can be influenced by factors like diet (e.g., ketogenic diet), exercise, and illness.
- Individuals with diabetes should routinely monitor their ketone levels, especially when blood glucose is high or when feeling unwell.
It is crucial to consult with a healthcare professional for personalized advice on ketone monitoring and management.
