Drinkable ketones are exogenous ketones, which are ketones consumed through supplemental means, typically in liquid form, intended to elevate blood ketone levels, mimicking the effects of ketosis without necessarily following a strict ketogenic diet.
Understanding Drinkable Ketones
Drinkable ketones generally come in two forms: ketone salts and ketone esters. They are designed to provide the body with an immediate source of ketones, which can be used as fuel.
Ketone Salts
Ketone salts, also known as BHB (beta-hydroxybutyrate) salts, are the most common type of drinkable ketone. They consist of ketones bound to minerals like:
- Sodium
- Calcium
- Magnesium
- Potassium
These electrolytes help with absorption and can aid in maintaining electrolyte balance, which is crucial during ketosis. They are usually available as powders that you mix with water or pre-mixed drinks.
Ketone Esters
Ketone esters are considered a purer and more potent form of exogenous ketones. They consist of a ketone molecule attached to an ester. Ketone esters generally cause a more rapid and higher elevation of blood ketone levels compared to ketone salts. They are less palatable than ketone salts and may have a strong, distinct taste. They are also significantly more expensive.
Uses and Considerations
Drinkable ketones are often marketed for various potential benefits, including:
- Increased Energy: Providing an alternative fuel source for the body and brain.
- Improved Mental Clarity: Ketones can cross the blood-brain barrier and provide energy to the brain.
- Appetite Suppression: Ketones may help reduce hunger and cravings.
- Enhanced Athletic Performance: Some athletes use them for potential endurance benefits.
However, it's important to note that research on the long-term effects and benefits of exogenous ketones is still ongoing. Moreover, drinkable ketones are not a substitute for a well-formulated ketogenic diet or a healthy lifestyle. Potential side effects, such as gastrointestinal distress, should also be considered. Always consult with a healthcare professional before using drinkable ketones, especially if you have underlying health conditions.
