Is Dahi Good for the Kidneys?
Dahi, or yogurt, can be part of a kidney-friendly diet, but moderation and the type of yogurt are crucial. The impact depends on the stage of kidney disease and individual needs.
Yogurt contains protein, phosphorus, and potassium – nutrients that need to be managed carefully in individuals with kidney disease. The amount of these nutrients varies depending on the type of yogurt (e.g., Greek yogurt is often lower in sugar and potassium than regular yogurt). See: https://www.kidney.org/kidney-topics/yogurt and https://www.jrnjournal.org/article/S1051-2276(12)00180-X/abstract
- Protein: Essential, but high levels can strain kidneys.
- Phosphorus: Excess phosphorus can contribute to bone problems and other complications.
- Potassium: High potassium levels are dangerous for those with impaired kidney function.
Dahi and Kidney Disease: A Balanced Approach
While dairy like yogurt offers beneficial nutrients such as calcium and vitamin D See: https://www.davita.com/diet-nutrition/recipe-collections/5-renal-friendly-yogurt-recipes, overconsumption can harm individuals with kidney disease. See: https://www.durhamnephrology.com/10-foods-to-eat-or-avoid-if-you-have-kidney-disease/ The key is to choose low-phosphorus options and control portions. Low-phosphorus curd is specifically mentioned as a renal diet guideline. [See: Ans: Intake of low potassium foods as suggested by dietician and some foods such as low phosphorus level curd, and dairy alternatives are some of the special renal diet guidelines considered as ckd safe foods.] Plant-based yogurts may offer a favorable alternative for some. See: https://www.auajournals.org/doi/10.1097/JU.0000000000002524.12
Dairy and Kidney Stone Prevention
Studies also show that calcium in dairy products like yogurt can help prevent kidney stones. See: https://www.brownhealth.org/be-well/5-foods-help-prevent-kidney-stones However, this benefit needs to be weighed against the potential risks for individuals with pre-existing kidney issues.
Conclusion
In summary, the suitability of dahi for kidney health depends heavily on the individual's condition and dietary restrictions. Consult a nephrologist or registered dietitian for personalized dietary advice.
