Improving your eGFR (estimated Glomerular Filtration Rate) score often involves managing underlying health conditions and making lifestyle changes. Since high blood pressure is a significant contributor to chronic kidney disease, focusing on lowering blood pressure is crucial.
Here’s a breakdown of ways to potentially improve your eGFR score:
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Manage Blood Pressure: According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), high blood pressure (hypertension) is the second leading cause of chronic kidney disease.
- Dietary Changes: Adopt a kidney-friendly diet, often low in sodium, processed foods, and phosphorus. Consult a registered dietitian for personalized guidance.
- Medications: Work with your doctor to manage blood pressure with appropriate medications, if needed.
- Regular Monitoring: Monitor your blood pressure regularly to ensure it stays within a healthy range.
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Exercise Regularly: A 2019 review indicated that exercise may help improve eGFR by reducing blood pressure.
- Cardio: Engage in aerobic exercises like brisk walking, jogging, or cycling.
- Strength Training: Incorporate strength training exercises to build muscle mass.
- Consistency: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
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Maintain a Healthy Weight: Obesity can contribute to kidney disease and high blood pressure. Losing weight, if you are overweight or obese, can positively impact your kidney health.
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Control Blood Sugar: If you have diabetes, carefully manage your blood sugar levels to protect your kidneys.
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Limit Alcohol Consumption: Excessive alcohol intake can harm your kidneys.
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Quit Smoking: Smoking damages blood vessels, which can worsen kidney function.
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Stay Hydrated: Drink enough water to help your kidneys function properly. Talk to your doctor about the appropriate amount of fluids for you.
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Avoid NSAIDs: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can harm your kidneys, especially if you have pre-existing kidney disease.
It's essential to consult with your doctor or a nephrologist to determine the best course of action for improving your eGFR score, as the strategies will vary depending on the underlying cause of your reduced kidney function and your overall health. They can help you create a personalized plan that addresses your specific needs and risk factors.
