Improving your estimated Glomerular Filtration Rate (eGFR) typically involves managing underlying health conditions and adopting healthy lifestyle habits. Based on the reference information, here's how you can potentially improve your eGFR:
Key Strategies for Improving eGFR
-
Maintain Healthy Blood Pressure:
- Aim for a blood pressure reading of less than 120/80 mmHg for most individuals. High blood pressure can damage the kidneys, so keeping it under control is crucial.
-
Control Blood Sugar (if diabetic):
- If you have diabetes, carefully managing your blood sugar levels is essential. High blood sugar can also lead to kidney damage over time.
-
Follow a Kidney-Friendly Diet:
-
Embrace a healthy eating plan that is low in salt and saturated fat. This helps to protect your kidneys and overall cardiovascular health.
-
Example: Opt for fresh fruits, vegetables, lean proteins, and whole grains. Reduce intake of processed foods, red meats, and sugary drinks.
-
Lifestyle Adjustments
Adopting these lifestyle modifications can significantly help in preserving and potentially improving your eGFR:
- Regular Exercise: Engage in regular physical activity, which helps to maintain a healthy weight and blood pressure.
- Hydration: Drink plenty of water to help your kidneys function properly, but be aware of fluid restrictions if advised by your healthcare provider.
- Avoid Smoking: Smoking can damage blood vessels, which can worsen kidney function.
- Limit Alcohol Consumption: Excessive alcohol intake can also negatively impact kidney health.
- Medication Review: Consult your doctor about all medications you're taking, as some can affect kidney function.
Summary in Table Form
| Strategy | Description |
|---|---|
| Healthy Blood Pressure | Maintain a blood pressure less than 120/80 mmHg. |
| Blood Sugar Control | Manage blood sugar if you have diabetes. |
| Kidney-Friendly Diet | Low-salt, low-saturated-fat eating plan. |
| Regular Exercise | Engage in physical activity to maintain a healthy weight and blood pressure. |
| Adequate Hydration | Drink enough water to support kidney function. |
| Avoid Smoking & Limit Alcohol | Protect blood vessels and overall kidney health. |
Important Note: Always consult with a healthcare professional for personalized advice and treatment plans related to your eGFR and kidney health.
