While it may not always be possible to bring your eGFR (estimated Glomerular Filtration Rate) back up, especially in Chronic Kidney Disease (CKD), there are definitely things you can do to help manage your kidney health and potentially improve your eGFR!
Here’s a breakdown of strategies you can employ:
Strategies to Support eGFR
| Strategy | Description |
|---|---|
| Physical Activity | Engage in regular physical activity to improve overall health, which can positively impact kidney function. |
| Smoking Cessation | Stop smoking and using all tobacco products, as they can harm the kidneys and reduce eGFR. |
| Healthy Diet | Adopt a healthy and balanced diet to support kidney health. |
Diving Deeper into Lifestyle Changes
Here are specific actions you can take within each of these categories:
1. Exercise Regularly
- Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Examples include:
- Walking briskly
- Swimming
- Cycling
- Consult your doctor before starting a new exercise program, especially if you have underlying health conditions.
2. Quit Smoking
- Smoking damages blood vessels, including those in the kidneys, which can worsen kidney function.
- Seek support from healthcare professionals or support groups to help you quit.
- Avoid exposure to secondhand smoke.
3. Embrace a Kidney-Friendly Diet
- Limit sodium intake: High sodium levels can increase blood pressure and strain the kidneys.
- Control protein intake: Work with a registered dietitian to determine the appropriate amount of protein for your kidney health. Too much or too little protein can be detrimental.
- Manage phosphorus and potassium: Depending on your kidney function, you may need to limit foods high in these minerals.
- Stay hydrated: Drink enough water throughout the day, but be mindful of fluid restrictions if your doctor has advised them.
- Choose healthy fats: Opt for unsaturated fats like olive oil and avocado.
- Example: A kidney-friendly meal might include baked chicken breast, steamed vegetables, and brown rice.
Important Considerations
- Consult with Healthcare Professionals: It's crucial to work closely with your doctor and a registered dietitian to develop a personalized plan for managing your kidney health. They can monitor your eGFR, adjust medications, and provide tailored dietary recommendations.
- Underlying Conditions: Managing underlying conditions like diabetes and high blood pressure is essential for protecting your kidneys.
- Medications: Be aware that some medications can affect kidney function. Discuss all medications with your doctor.
