There is no specific food that directly increases your glomerular filtration rate (GFR). However, several foods can help you maintain a healthy GFR and support kidney health.
Here are some food groups that contribute to overall kidney health and may indirectly help maintain GFR:
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Fruits and Vegetables: Eating plenty of fruits and vegetables can help regulate blood pressure, control weight, and reduce inflammation, all of which are important for kidney health. This includes:
- Blueberries
- Cauliflower
- Bell Peppers
- Cabbage
- Arugula
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Healthy Fats: Including healthy fats in your diet can also help improve kidney function.
- Olive Oil
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Lean Protein: Choose lean protein sources like:
- Skinless Chicken
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Herbs and Spices: Using herbs and spices can add flavor to your food without adding extra salt.
- Garlic
Note: It is crucial to consult with a doctor or registered dietitian for personalized advice on dietary changes, as individual needs vary.
