The best drink for kidney stones is water. According to research, staying well-hydrated is key to preventing and managing kidney stones. You should aim to drink enough fluids throughout the day to produce at least 2 quarts (2 liters) of urine every 24 hours and keep your urine light-colored.
While water is the top choice, other options can also contribute to your fluid intake:
- Ginger ale
- Lemon-lime sodas
- Fruit juices
Therefore, while these alternatives are acceptable, water should be your primary source of hydration.
