Chia seeds are a nutritional powerhouse that can easily be incorporated into a child's diet. According to the provided YouTube video transcript, chia seeds can be added to various foods to make them palatable for kids.
Here are some ways to give chia seeds to kids:
- Oatmeal: Mix chia seeds into their morning oatmeal for added fiber and nutrients.
- Ice Cream/Sorbet: Sprinkle chia seeds on top of ice cream or sorbet to add a subtle texture. As stated in the YouTube video transcript, kids will love the texture.
In summary, adding chia seeds to a child's diet can be easy and versatile by incorporating them into already-loved foods.
