Whether or not kids should eat before bed depends on the individual child and their eating habits.
Based on the provided reference, here's a breakdown:
- Hunger Impacts Sleep: A child going to bed hungry may have difficulty falling asleep.
- Adequate Meal Portions: If a child consistently claims hunger at bedtime despite receiving adequate portions during meals, a small snack is reasonable.
- Know Your Child: The key is understanding your child's individual needs and hunger patterns, according to Dr. Jackson.
Considerations for Bedtime Snacks:
- Type of Snack: Opt for healthy, light snacks instead of sugary or processed foods.
- Snack Size: Keep the snack small to avoid digestive discomfort.
- Timing: Allow some time between the snack and bedtime to aid digestion.
In summary, if your child is genuinely hungry and hasn't eaten enough during meals, a small, healthy snack before bed can be beneficial. However, it's important to understand their eating habits and consult with a pediatrician if you have concerns.
