Based on the consensus of swimming experts, including Swim England, children should not be introduced to goggles until they are 2-3 years old, except in specific medical situations.
Understanding the Expert Recommendation
Leading swimming organizations advise against using goggles for very young children. The primary recommendation, supported by bodies like Swim England, is to wait until a child reaches 2 to 3 years of age before introducing them to swimming goggles.
Why Wait Until 2-3 Years Old?
While the provided reference doesn't explicitly state why this age range is recommended, the common understanding in early swimming education is often related to:
- Encouraging water comfort without reliance on equipment.
- Helping children get used to water on their face and eyes naturally.
- Developing basic water confidence and skills before adding accessories.
Key Age for Introduction
| Age Range | Goggles Introduction | Notes |
|---|---|---|
| Below 2-3 Years | Generally not recommended | Focus on water familiarization |
| 2-3 Years & Older | Introduction is appropriate | As recommended by experts |
Exceptions to the Rule
The expert consensus acknowledges that there can be exceptions. In specific cases, such as a medical need that requires eye protection in the water, goggles may be introduced earlier under appropriate guidance.
Practical Considerations
When you do introduce goggles around the 2-3 year mark:
- Choose comfortable, well-fitting goggles designed for young children.
- Let the child practice putting them on and taking them off.
- Start with short periods of wear.
- Ensure they still practice putting their face in the water without goggles occasionally to maintain natural water comfort.
Following the expert recommendation of waiting until 2-3 years old helps ensure children build foundational water confidence before relying on equipment like goggles.
