Fitting a knee brace properly involves ensuring it's snug but not too tight, and that it's positioned correctly for optimal support.
Understanding Knee Brace Fit
A well-fitted knee brace should provide support without restricting movement or causing discomfort. The exact method can vary slightly depending on the type of brace, but the general principles remain consistent.
Steps for Fitting a Knee Brace:
- Positioning:
- Place the brace around your knee, ensuring the hinges (if present) are aligned with the sides of your knee joint.
- Make sure the designated front of the brace is facing forward.
- Securing Straps:
- Start with the strap closest to your knee. According to the reference, wrap the strap "all the way around the brace" so "it fits in the back."
- Then move to the other straps, tightening them gradually.
- Ensure all straps are snug but not so tight that they cut off circulation or restrict your range of motion. You should be able to comfortably fit a finger between the brace and your skin.
- Testing Fit:
- Walk around and try bending your knee.
- The brace should remain in place and not shift during movement. If it does, re-adjust the straps.
- Pay attention to any pinching or discomfort, if so loosen the straps and try again.
Specific Considerations based on the Reference
- Hinged Knee Braces: The reference video on using a hinged knee brace shows the strap being pulled to tighten it and wrapped around the brace, securing it in the back.
Common Mistakes to Avoid
- Too Tight: A brace that's too tight can restrict blood flow, cause numbness, and even make your injury worse.
- Too Loose: If the brace is too loose, it won't provide adequate support.
- Incorrect Positioning: Make sure the brace's hinges are aligned with the sides of your knee joint. Incorrect positioning will render the brace useless.
When to Seek Professional Help
- If you're unsure about the proper fit, consult a doctor or physical therapist.
- They can provide personalized guidance and ensure the brace is working correctly.
