To correctly use a knee cap, ensure the hinges are positioned on the sides of your knee and that the soft patella area is placed over your kneecap. This will ensure it is worn correctly.
Here's a breakdown of the process using the information from the provided reference:
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Positioning:
- The hinges should be on the sides of your knee, not the front or back. This is crucial for proper support and function.
- The soft, often circular, area designed for the patella (kneecap) must be directly over your kneecap.
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Why Correct Placement Matters: Proper positioning of the knee cap ensures the hinges can provide the intended level of support and stability. Additionally, the soft patella area prevents discomfort and pressure on your kneecap.
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Steps to Follow:
- Hold the knee cap with the soft patella area facing up.
- Slide the knee cap up your leg until it is over your knee.
- Adjust the position so that the hinges are on the sides of the knee.
- Make sure the soft patella area is centered directly over your kneecap.
- Ensure the fit is snug but not too tight, allowing you to move comfortably.
Following these steps, according to the provided reference, will guarantee that you are wearing your knee cap correctly.
