To perform knee circles, place your hands gently on your thighs, avoiding your kneecaps, and rotate your knees in a circular motion, going both ways.
Here's a breakdown of how to do knee circles correctly:
- Starting Position: Stand with your feet shoulder-width apart.
- Hand Placement: Put your hands gently on your thighs, just above your knees. Important: Avoid placing your hands directly on your kneecaps (Reference: 0:07).
- Circular Motion: Rotate your knees in a circular motion.
- Direction: Make sure to go both ways, circling in one direction for a set number of repetitions, and then reverse the direction (Reference: 0:57).
- Keep Moving: Maintain a steady and controlled motion.
