You can help your knee to straighten by using a specific exercise involving a towel and a small weight.
Using Gravity to Help Straighten Your Knee
Here's how to encourage your knee to straighten, based on the provided information:
Exercise Setup
- Prepare: Gather a tightly rolled towel and a small weight. The weight should be light enough not to cause pain or discomfort.
- Towel Placement: Position yourself comfortably, sitting or lying down. Place the rolled towel under your lower leg. Ensure the towel is positioned so that it provides support without causing discomfort.
- Weight Placement: Carefully place the small weight directly above your knee cap. The weight should be stable and not prone to slipping.
How It Works
- Gravity's Role: Let gravity do its work. The weight pressing down will help to gently push the knee towards a straighter position.
- Time: Hold this position for a period of time, as recommended by your physical therapist. Over time, this will encourage the knee to straighten.
Key Points
- Comfort: Ensure that you are comfortable during this exercise. Discomfort may be a sign that you need to adjust the weight or towel placement.
- Patience: Improving range of motion may take time. Be consistent with your exercises and follow the advice of your healthcare provider.
| Item | Description |
|---|---|
| Rolled Towel | Placed under the lower leg for support |
| Small Weight | Placed above the knee cap to apply gentle pressure |
