How do you rotate your knees?

Knee rotation is achieved by rotating your lower leg while keeping your thigh still. This exercise helps improve knee mobility.

Performing Knee Rotation Exercise

Here's how to rotate your knees, according to the provided reference:

1. Starting Position: While sitting in a chair, ensure your thigh remains still (Reference 1).
2. The Movement: Rotate your lower leg (from the knee down) so that your toes point outwards, and then inwards (Reference 2). This movement constitutes the knee rotation.
3. Repetitions: Begin with 5-10 repetitions for each knee (Reference 3).

Essentially, you're twisting your lower leg at the knee joint. Think of it as gently turning your foot inward and outward while your upper leg stays put.