Fitting knee guards properly involves positioning the kneecap correctly within the guard, ensuring stability and proper function. The following instructions provide a general guide, incorporating specific details for knee supports with patella openings and side stays.
General Steps for Fitting Knee Guards
While specific designs vary, here's a general approach:
- Identify Left vs. Right: Some knee guards are designed specifically for either the left or right knee. Check for markings or labels indicating which knee the guard is intended for. According to the video titled How to Fit Knee Support With Stays and Cross Straps (MD425) - YouTube, some knee guards, like the 425 model, are engineered to work on either knee.
- Positioning:
- Patella Opening: If your knee guard has a patella opening (a hole for your kneecap), carefully position your kneecap within this opening as demonstrated in How to Fit Knee Support With Stays and Cross Straps (MD425) - YouTube. This ensures proper alignment and prevents the guard from restricting movement.
- Sleeves: If the knee guard is a sleeve, pull it up your leg, ensuring the most padded area is on the patella.
- Straps: If the knee guard utilizes straps, follow the guidelines for secure and proper fit. Usually, straps on the top and bottom that prevent the guard from slipping.
- Secure the Guard:
- Straps: If your knee guard has straps, fasten them securely, but not so tightly that they cut off circulation. The goal is a snug fit that prevents slippage during activity.
- Sleeves: Knee guard sleeves, should be pulled high enough to provide full protection to the knee area.
- Check for Stability: Ensure the knee guard provides adequate stability. According to How to Fit Knee Support With Stays and Cross Straps (MD425) - YouTube, side stays can offer added stability.
- Test Range of Motion: Bend and straighten your knee to ensure the guard doesn't restrict your movement or cause discomfort. Adjust as needed until you achieve a comfortable and secure fit.
- Adjustments: Make small adjustments as needed to optimize comfort and protection.
Additional Tips
- Read the instructions: Refer to the manufacturer's instructions for specific guidance related to your particular knee guard model.
- Consider the activity: Choose a knee guard appropriate for the intended activity. Some guards are designed for high-impact sports, while others are better suited for general support.
- Consult a professional: If you're unsure about the proper fit or have specific concerns, consult with a healthcare professional or athletic trainer.
