A knee sleeve should fit snugly, providing support without restricting circulation or causing discomfort.
Here's a breakdown of the ideal fit:
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Snug, but not restrictive: The sleeve should feel supportive and stay in place during activity, but it shouldn't pinch, dig into your skin, or significantly impede your range of motion. You should be able to comfortably bend and straighten your knee.
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No slipping or bunching: If the sleeve slides down your leg, it's too large. Similarly, if it bunches up behind your knee, it may be too long or too loose in that area.
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Avoid restricted circulation: A sleeve that's too tight can cut off blood flow, leading to numbness, tingling, or discoloration in your leg and foot. If you experience any of these symptoms, remove the sleeve immediately.
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Correct sizing: Refer to the manufacturer's sizing chart and measure your leg circumference carefully. It's often better to err on the side of slightly looser rather than too tight.
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Consider the activity: The ideal tightness might vary slightly depending on the activity. For example, you might prefer a slightly tighter sleeve for heavy weightlifting than for a long walk.
In summary, aim for a knee sleeve that offers firm support, stays in place, and allows for comfortable movement without restricting circulation.
