The most common method to measure for knee compression, especially when selecting knee sleeves or braces, involves measuring the circumference of your leg at specific points around your knee.
Here's a breakdown of the process, based on the provided reference:
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Identify Measurement Points: The video specifically mentions two measurement points:
- Point A: 6 inches above the middle of your knee.
- Point B: (Implied from the video's mention of repeating the process) Likely 6 inches below the middle of your knee OR directly at the knee joint depending on brace/sleeve design. Refer to product-specific instructions.
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Measuring the Circumference:
- Place the end of a flexible measuring tape at the middle of your knee.
- Extend the measuring tape up 6 inches for Point A (and down 6 inches, or at the knee, for Point B depending on product instructions).
- Wrap the measuring tape around your leg at that point to determine the circumference. Ensure the tape is snug but not overly tight.
- Record the measurement in inches or centimeters.
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Using the Measurements:
- These measurements are then compared to sizing charts provided by the manufacturer of the knee sleeve or brace you intend to purchase. Sizing charts will typically give a range of circumferences that correspond to specific sizes (e.g., Small, Medium, Large).
It's important to consult the specific sizing guide provided by the manufacturer of the knee sleeve or brace, as measurement points and size ranges can vary. These instructions are critical to ensure accurate compression and fit.
