To slide on your knees effectively and safely, absorb the impact through your feet and then slide forward using knee pads.
Here's a breakdown based on the provided information:
- Use Knee Pads: Knee pads are essential for protecting your knees during a slide.
- Absorb Impact: Before initiating the slide, absorb the initial impact using your feet. This prevents direct and forceful landing on your knees.
- Slide Forward: Once you've absorbed the impact, allow yourself to slide forward on your knee pads.
- Avoid Direct Impact: Do not land straight down on your knees, as this can cause injury.
