Removing knee stiffness often involves a combination of home remedies and, if necessary, medical interventions. The approach depends on the cause and severity of the stiffness. Here’s a breakdown of methods you can try:
Home Remedies for Knee Stiffness
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Moist Heat: Applying moist heat can help loosen stiff joints. According to information from 19-Jul-2024, use a hot water bottle or a warm, damp towel for about 20 minutes at a time, as needed.
- Example: A warm bath or shower can also provide soothing relief.
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Over-the-Counter (OTC) Medication:
- OTC pain relievers like ibuprofen or naproxen can help reduce inflammation and pain contributing to stiffness. Consult a healthcare professional before starting any new medication. (19-Jul-2024)
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Ice (For New Injuries): According to information from 19-Jul-2024, if the knee stiffness is due to a recent injury, using ice initially is better to help relieve inflammation.
- Application: Apply ice packs for 15-20 minutes at a time, several times a day.
Other Considerations
- Professional Help: If home remedies don't provide relief or the stiffness worsens, consult with a healthcare professional.
