Fitting a knee strap correctly involves proper placement and secure fastening to provide optimal support and pain relief. Here's a guide based on the reference material to help you fit your knee strap effectively:
The core idea is to cross and secure the straps above and below the knee.
- Positioning: Ensure your leg is stretched. Hold the support in place around your knee.
- Top Straps:
- Cross the two top straps behind and above your knee.
- Attach these straps to the front of the support.
- Bottom Straps:
- Cross the two bottom straps behind your knee.
- Attach these straps to the front of the support.
The goal is to achieve a snug but comfortable fit that provides support without restricting circulation. Make sure that it is not so tight that it cuts off circulation.
