Wearing a knee bandage, or knee support, typically involves a few key steps to ensure proper placement and effectiveness. Based on information from Elastoplast, here's a general guide:
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Position the Support: Place the knee support on your knee, ensuring the smooth side faces you and the hole (if there is one) is positioned directly over your kneecap.
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Secure the Straps: With your leg stretched, hold the support in place. Cross the two top straps behind and above your knee, then attach them to the front of the support.
This method generally applies to knee supports with straps that are designed to provide stability and compression. Always refer to the specific instructions provided with your knee bandage, as designs and application methods can vary.
