Based on the provided video description, you strap a knee strap by starting on the outside of the knee and wrapping it across to the inside of the calf. Here's a more detailed breakdown:
- Use a 38mm strap (or similar appropriate width). The video uses a 38mm tape for this purpose.
- Start on the outside (lateral aspect) superior to the knee. Begin applying the strap above and to the side of the kneecap.
- Wrap across the knee. Bring the strap across the front of the knee.
- Finish on the inside (medial aspect) of the calf. End the strap on the inside of the lower leg, below the knee joint. The description mentions "finishing on the inside of the calf".
