A knee strap, specifically a patellar tendon strap, is used to provide support and alleviate pain in the knee area. Here's how to use one, based on the reference:
Steps for Applying a Patellar Tendon Strap
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Position the Strap: Place the strap just below your kneecap. You should be able to feel the patellar tendon beneath the strap.
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Wrap Around the Leg: Bring the strap around the back of your leg and through the D-ring.
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Secure the Strap: Tighten the strap so it feels snug but not too tight. You should be able to comfortably bend your knee while wearing it.
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Finalize: Attach the Velcro tab near the D-ring to the outside of your knee to finish securing the strap.
Key Points for Effective Use:
- Proper Placement: Ensure the strap is positioned correctly below the kneecap on the patellar tendon. Incorrect placement may reduce its effectiveness.
- Comfort: The strap should feel snug and supportive without restricting circulation or causing discomfort. If it feels too tight or causes pain, loosen it.
- Purpose: The strap aims to provide support to the knee by putting pressure on the patellar tendon.
| Step | Description |
|---|---|
| 1. Position | Place the strap just below the kneecap on the patellar tendon. |
| 2. Wrap | Bring the strap around the back of your leg and through the D-ring. |
| 3. Secure | Tighten the strap so it is snug but not restrictive. |
| 4. Finalize | Attach the Velcro tab to the outside of your knee. |
