A knee cap (referring to a knee sleeve for support) should fit snugly without being too tight, ensuring it provides support without restricting movement or circulation.
Here's a breakdown of the ideal fit:
- Snugness: The knee sleeve should feel secure and supportive around the knee.
- No Slipping: It shouldn't slide down your leg during activity. This indicates it's too loose.
- No Bagging: Avoid any loose or baggy areas, as this compromises support.
- Unrestricted Movement: You should be able to bend and flex your knee comfortably without significant resistance or pinching.
- No Circulation Restriction: It shouldn't be so tight that it cuts off circulation. Signs of this include numbness, tingling, or discoloration in your leg or foot.
- Centered Placement: Ensure your knee cap is centered within the sleeve for optimal support.
In summary, a well-fitting knee sleeve provides a balance of support, comfort, and freedom of movement. It should stay in place, provide compression without cutting off circulation, and allow you to perform your activities without restriction.
