How to Strap a Knee for Running?

To strap a knee for running using K Tape, here's a simple method based on the provided information:

Here's a step-by-step guide on how to strap your knee using K Tape, useful for providing support during running:

1. Measure the Tape: Measure a strip of K Tape from the mid-quadriceps (mid-thigh) to just below the knee.
2. Cut the Tape: Cut the measured tape into a "Y" shape. Alternatively, you can use two "I" strips if you prefer.
3. Apply the Base: Lay the base (the uncut end) of the "Y" strip on your mid-quadriceps.
4. Position the Tails: Bend your knee. Then, apply the tails of the "Y" strip around your patella (kneecap). Use approximately 25% stretch as you apply these tails.

By following these steps, you can provide additional support to your knee while running.