To properly wear a knee cap, ensure the hinges are positioned on the sides of your knee and the soft patella area is placed over your kneecap.
Step-by-Step Guide to Wearing a Knee Cap
Follow these steps for correct application of your knee cap:
- Identify the Hinges: Locate the hinges on your knee cap. These should be on the sides of your knee.
- Position the Knee Cap: Gently slide the knee cap over your knee.
- Align the Hinges: Make sure the hinges are aligned with the sides of your knee.
- Place Patella Support: Position the soft patella area of the knee cap directly over your kneecap.
- Check the Fit: Ensure the knee cap fits snugly but is not too tight, allowing comfortable movement.
Here's a table summarizing the key points:
| Feature | Placement |
|---|---|
| Hinges | Sides of the knee |
| Patella Area | Over the kneecap (soft area) |
Importance of Proper Placement
- Stability: Correct hinge placement provides proper knee joint support.
- Comfort: Proper patella placement helps to avoid discomfort and ensures the knee cap stays securely in place.
Following these steps ensures you are wearing the knee cap correctly.
