To wear a patella knee strap correctly, place the patellar buttress in the correct position and then pull the strap around your knee, tightening it until it feels secure.
Here's a breakdown of the process:
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Position the Patellar Buttress: The padded part (buttress) of the strap needs to be positioned correctly. This usually means placing it either just below, above, or to the side of your kneecap (patella), depending on the specific strap design and your specific knee issue. It’s important that the buttress applies targeted pressure to support the kneecap.
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Wrap the Strap: Once the buttress is in the right spot, pull the strap around your knee.
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Secure and Tighten: Fasten the strap securely. Adjust the tightness so it feels snug but not overly restrictive. You should be able to comfortably bend your knee. It should be tight enough to provide support but not so tight that it cuts off circulation or causes discomfort.
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Check for Proper Fit: Move your knee through a range of motion to ensure the strap stays in place and doesn't slip. The buttress should remain in its intended position. If it shifts, readjust the strap.
It's always best to consult with a healthcare professional or physical therapist for specific advice on wearing a patella knee strap, especially if you're using it to address a particular knee condition. They can guide you on the proper placement and tightness for your individual needs.
