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How to strap a knuckle?

Published in Knuckle Taping 1 min read

To strap a knuckle for support and limited movement, you can use athletic tape and follow these steps based on the provided reference:

The reference provides instructions on taping a finger to restrict bending. While it doesn't explicitly use the word "knuckle," the principle applies to knuckle support. The goal is to limit the range of motion to aid healing or prevent further injury.

Here's a breakdown of how to do it:

  1. Anchor: Apply an anchor of tape around the finger, above the knuckle you want to support.
  2. Strap: Apply a strip of tape over the knuckle.
  3. Anchor (again): Secure the strip with another anchor of tape.
  4. Restriction: The taping should restrict bending at the knuckle. It will be harder to make a full fist.

Important Considerations:

  • Tightness: Don't apply the tape too tightly, as this can cut off circulation.
  • Comfort: Ensure the taping is comfortable and doesn't cause pain.
  • Purpose: This method aims to restrict movement and provide support.

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