Strapping or taping a knuckle is often done to provide support, reduce movement, or protect a finger joint, particularly after a sprain or during activities where the knuckle might be vulnerable. The process typically involves using athletic tape to create anchors and support strips that limit the range of motion.
A common approach, as demonstrated in techniques like those for finger sprains, involves applying multiple layers of tape to build stability around the joint.
Taping Technique for a Knuckle
Based on standard taping methods and the action shown in the reference, taping a knuckle to restrict movement involves applying tape strips strategically.
Here are the general steps often involved:
- Apply Anchor Strips: Start by placing anchor strips around the finger above and below the injured knuckle. These strips don't need to be overly tight but should be secure enough to provide a base for the support strips.
- Apply Support Strips: Place tape strips directly over the knuckle, running between the anchor strips. These are the strips that provide the primary support and restriction.
- Layering for Support: Apply another one like so (another support strip) over the knuckle. Layering these strips increases the stability and limits movement more effectively.
- Reinforce with Anchors: After applying the support strips, put your anchor on again. This involves placing another anchor strip, typically around the finger above or below the knuckle, to secure the support strips in place.
As noted in the reference regarding the taping technique, once applied, if you try and bend that it restricts it from bending. This is the goal of strapping a knuckle – to make movement, such as making a full fist, much harder.
Why Strap a Knuckle?
Strapping a knuckle can be beneficial for several reasons:
- Injury Support: Providing stability to sprained or jammed knuckles.
- Protection: Shielding the knuckle from further impact during sports or activities.
- Pain Reduction: Limiting painful movement of the joint.
Proper taping helps immobilize the joint partially, allowing it to heal or preventing aggravation of an existing injury.
